A list of resources I trust…


Nourishing traditions: the cookbook that challenges politically correct nutrition and the diet dictocrats
by Sally Fallon, Mary G. Enig

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer
by Konstantin Monastyrsky

NRDC Smarter Living
This web page has information on in season produce and local resources.

Butter & Oils:

Kerigold Butter – from Ireland where the grass is green like spring all year round due to lots of rain all year. Available at most grocery stores

Spreads are made from vegetable oil. Don’t eat anything with vegetable oil, conola oil or soy!

Coconut Oil -Tropical Traditions
Gold Label Virgin Coconut Oil is our highest quality coconut oil. This premium Virgin Coconut Oil is handcrafted by family producers in the Philippines using traditional methods passed down from previous generations. We were the first ones to export Virgin Coconut Oil from the Philippines to the United States back in 2001. Recent studies show that traditionally-made coconut oils have the highest amounts of antioxidants. Watch our video for more information about this premium Virgin Coconut Oil.

Grass Fed Meat:

US Wellness Meats

Today, the company is a thriving family-owned business still run by its founding families. Their grass-fed beef is recognized for its exceptional taste, quality and health benefits by chefs, health experts, professional athletes, and many others. In addition, U.S. Wellness Meats has joined with like-minded small family farms across the country to expand its offerings to include grass-fed lamb, bison, and goat, as well as grass-fed butter and cheese, free-range poultry, honey, organic nuts, and other wellness products.

Veggetables and Culture Starters:

Cultures for Health
We are pleased to offer products we truly believe in and are blessed to work with wonderful customers, bloggers and other food and natural living groups to make these products easily accessible to everyone. We strive to source and produce products locally when possible while providing excellent product selection, top-notch articles and how-to videos, and the best customer service. We always welcome your feedback and suggestions for how we can make Cultures for Health more useful to you and your Real Food journey.

Wise Choice Market
“Aware of how difficult it is for most families to find good quality raw cultured foods, I decided to set up our own online store to offer the best raw cultured vegetable products to everyone who wants to enjoy these delicious healthy veggies, and/or to make their own.”


Pantry Paratus
We are a small family owned and operated company who calls beautiful northwest Montana our home. Paratus is latin for “ready” or “prepared”. It is our desire to see everyone think seriously about what the family is eating, where it comes from, and how they can preserve their surplus and prepare that pantry for the lean times.


Living in the Grace of  God
by Rob Rufus

So You Think Your Mind is Renewed?
by Cornel Marais


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