One step at a Time in the Kitchen Transition

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Boxed cereal, canned vegetables, margarine, seasoning mixes, and all kinds of prepacked processed foods used to fill my pantry and fridge. Not any more. Was I able to replace them after one shopping trip to the health food store? Of … Continue reading

WHEY’da minute! The best jumping off point for traditional food preparation

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Whey is most commonly known as the powdered mix body builders use to bulk up commonly referred to as protein powder. Sadly many people, particularly guys, drink this mix while trying to loose fat and gain muscle. This stuff is … Continue reading